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Meat Loaf
Yield: 8 servings | Serving Size: 1 slice
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Ingredients:
  • 2 lbs lean ground beef
  • 1 cup skim milk
  • ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
  • ½ cup dry bread crumbs
  • ½ cup chopped onion
  • 1 Egg, beaten
  • 1 tbsp Worcestershire sauce
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dry mustard
  • ½ tsp celery salt
  • ¼ tsp ground thyme
  • ¼ cup ketchup
Featured Ingredient
Simply Omega-3 The stabilized ground flaxseed in Simply Omega-3 is one of those gifts from nature that is loaded with fiber, antioxidants, and Omega-3 fatty acids. Add that it's low in carbohydrates and it’s stabilized (no worries of nutrition loss or rancidity for one
Directions:
  1. In a large bowl, combine beef, milk, stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well.
  2. Pat mixture into a 9 x 5 x 3 inch loaf pan.
  3. Spread ketchup over top of loaf.
  4. Bake at 350ºF 1 to 1½ hours, until no pink remains.
  5. Remove from oven and let stand 5 minutes.
  6. Remove from pan, place on platter to serve.