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Flax Seed Crackers
Baking Time: 20 Minutes
Yield: 24 crackers
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Onion: 1 tbsp powdered onion soup mix.
Cheese: 1 cup grated cheddar cheese.
Italian: 1 tbsp oregano and 1 cup grated mozzarella cheese.

Serving Size: 1 - 2½ x 2½ inch cracker
  • ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
  • 1½ cup all-purpose unbleached flaxseed flour
  • ½ tsp. baking powder
  • ½ tsp salt
  • 4 tsp butter, softened
  • ½ cup skim milk
Featured Ingredient
Simply Omega-3 The stabilized ground flaxseed in Simply Omega-3 is one of those gifts from nature that is loaded with fiber, antioxidants, and Omega-3 fatty acids. Add that it's low in carbohydrates and it’s stabilized (no worries of nutrition loss or rancidity for one
  1. In bowl of stand-up mixer, add stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), flour, baking powder, salt and butter. With the paddle attachment, mix on low speed until the mixture resembles a coarse meal.
  2. Stir in milk and mix until mixture forms a soft dough. (You can also mix the dough by hand.)
  3. Wrap dough in plastic wrap and chill 10 minutes.
  4. Divide the dough into quarters. Turn out onto a lightly floured board. Roll out very thin to a rectangle 2 mm (1/16 inch) thick. Cut into 2½ inch squares.
  5. Transfer to an ungreased baking sheet.
  6. Repeat with the remainder of the dough.
  7. Preheat oven to 325º F.
  8. Bake 20 minutes until crisp and golden.