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Black Bean Burgers
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Ingredients:
  • 3 cups black beans, canned or cooked
  • ¼ cup chopped walnuts
  • ½ cup grated carrots
  • 1 Tbsp soy sauce
  • 1 Tbsp water
  • ¼ tsp salt
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp onion powder
  • ½ tsp black pepper
  • ½ tsp red pepper
  • ¼ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
Directions:
  1. Mash beans.
  2. Add the remaining ingredients and mix well. If mixture seems too dry, add additional water to moisten. If mixture seems too wet, add additional stabilized ground flaxseed (Mega Omega® or Simply Omega-3™).
  3. Form mixture into patties. Spray skillet with nonstick spray and preheat on stovetop.
  4. Place patties on skillet. Cook for five minutes, then turn and cook five minutes on the other side.